Monthly Archives: August 2016

Chicken with coconut crust


Ingredients: 2 lbs chicken tenders 3/4 cup coconut milk 1 egg 8 oz unsweetened coconut flakes salt and pepper Coconut […]

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Baked Turkey Spinach Roll Ups


Ingredients: (1-2 portions) 4 cups of fresh spinach 1 onion, finely chopped 3-4 garlic cloves, finely chopped 1 Tbsp grapeseed […]

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