Monthly Archives: March 2016

Baked Turkey Spinach Roll Ups


    Ingredients: (1-2 portions) 4 cups of fresh spinach 1 onion, finely chopped 3-4 garlic cloves, finely chopped 1 […]

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Rollitos de Jamón de Pavo con Espinaca


  Ingredientes: (1-2 porciones) 4 tazas de espinaca fresca 1 cebolla, finamente picada 3-4 dientes de ajo, finamente picado 1 […]

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Roasted Honey Cinnamon Chickpeas


Ingredients: 15-ounce can organic chickpeas beans 1/2 Tbsp. olive oil 1 Tbsp. honey 1/2 tsp cinnamon 1/8 tsp nutmeg 1/8 […]

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Lemony Tarragon Dill Yogurt Sauce


Ingredients: 1 cup plain Greek yogurt 3 green onions, sliced (or 1 tbsp. sweet onion, minced) 1 tbsp. fresh mint, […]

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Banana Nut Bread


              Ingredients 2 1/2 cups whole wheat flour 1 1/2 cups mashed very ripe […]

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Soon healthy recipes for the whole family!!!

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